I'd rather be out running

T he end of 2015 a time to look back, reflect and celebrate. I have enjoyed looking back over my year of running, have a read through and e...

So if you have been following my weekly (ish) training updates you will know that since the start of November I have been aiming to run a su...

So here we are after seven weeks of dedicated training, my sub 20 5K attempt will be tomorrow.  If you have been following my progress y...

Firstly I will be honest, sub20 is not happening, well not anytime soon. If you are reading this blog for advice on how to run a sub20 5K th...

This week was really about realisation, realising that sub20 is not going to happen anytime soon. I know I am pretty far off achieving this...