I have been training for a half marathon for the last few months and am on course to smash my PB but this week I seem to have been struck by peroneal tendonitis, basically a sprain to the outside of my ankle.
I have been taking it easy and haven't run since the weekend but it seems to be getting worse but annoyingly it looks fine and hasn't swollen at all!
So I am just treating with the trusted RICE principle in the hope it will be OK to run on come the weekend but I am not that confident.
Any advice on coping with this kind of injury either physically or mentally greatly received!
Cheers,
Gareth
Gareth.davies31@hotmail.co.uk
http://idratherbeoutrunning.blogspot.co.uk
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