2016 My Year of Running

So it's that time of the year to look back and reflect on the year that is coming to an end.

              

On reflection I struggle to summarise the year as successful as I didn't achieve my aims of smash any PBs but at the same time I look back on a year of running which I have probably enjoyed more than any other. 

In summary the highlights for the year were that I ran my first ultra (110K at Spitfire Scramble in August) and I became a dad! Two pretty awesome achievements!  

2016 looked something like this....

The first quarter was dominated by half marathons, three in three months, but my first running event of the year was a UK fitness bloggers 5K in support of RODS on 30th January. Great fun and great to meet some online friends in person. 

The run earned me my first but of bling in the shape of this rather cool little number. 

The very next day I celebrated my birthday with a half marathon, not the PB I had hoped for due to illness over the New Year period but an enjoyable run none the less.

February saw another half marathon and an improvement on my time but my sights were set on a great run and PB attempt at my third half marathon of the year in March.

March saw my entry into the North London Half Marathon promising the 'greatest finish line in the world' with the final few hundred metres being inside Wembley stadium. I felt in PB shape but a dodgy back the day before put pay to that idea meaning I ran the first few miles in trepidation missing out on PB pace, still my second fastest Half Marathon time wasn't too bad. It was actually really beneficial to run the same distance a couple of times in quick succession so I could work on my race strategy and targets. 

May saw the first marathon of the year with my first (but not last) running of the excellent Halstead marathon. I felt in or around the best marathon shape I had ever been in but the hottest weekend of the year quickly sapped me of any PB possibility. Still I received  a nice lobster skin tone and a giant medal for my troubles. 

The start of July brought around the years big event, the St Petersburg Marathon in Russia, my first marathon abroad and my biggest event in terms of participants.

I never felt in brilliant shape so wasn't expecting a great time, hot and humid conditions punished me and the other runners meaning a difficult race but a terrific experience.

Unexpectedly the Spitfire Scamble in August became an even bigger event the I anticipated, instead of running a few laps as part of a team I ended up taking the plunge and running solo covering 11 laps and 110K in total. In hindsight easiest my best and most enjoyable running event I have taken part in. 

The summer ended with a highly anticipated run at the Bacchus marathon, in fancy dress with my running buddies. I wasn't really in marathon shape but a brilliant event, so much fun and a great way to run my slowest marathon ever! 

Then come October thoughts of running went out the window as life changed completely with the arrival, all be it slightly earlier than anticipated, of this little chap.

So come my last race of the year, a 5 miler in a local park I had only managed a handful of runs in several weeks and although I felt pretty rusty my legs were fresh and energised. 

The Harold Wood Running Club 5 mile event was a great event to end the year with as it started less than a mile from the flat, took place around the parks where I usually train and gave me the opportunity to meet a few online running buddies in person. 

The best thing of all was being able to hang my finishers medal around the little chaps neck when I got home. 

So the year ends with a massive change to life and running but one I wouldn't want to go back on! 

I suppose my competitive side is disappointed to not have a PB this year, unless I manage to pull one out of the bag at New Years Eve Parkrun, but looking back on ten events, three marathons and my first ultra all packed full of fun and great experiences is no bad thing at all.

I hope your 2016 has seen you enjoy your running and achieve your goals and 2017 brings you plenty of happy miles! 

The not so wonderful world of blogging

So today I came across a top 100 list of running blogsi that has recently been published by feedspot. 

I didn't for one second think I would be on (cue lack of suspense) and I'm not and that's fine.

For the record a few blogs that feature in the top 100 that I follow and highly recommend include; 

http://www.dreamingoffootpaths.co.uk/ 

http://www.therunnerbeans.com/

http://eatprayrundc.com/

http://bensrunningblog.com/ 

There are also more than a few great sounding blogs I want to check out and that's not to say there so many great running blogs out there not on the list as well. 

It has however led me to once again reevaluate my blog goals, which is all I ever do rather than actually write any decent content! 

I started my blog about 18 months ago now and my aims were loosely as follows:

• To write about, express my passion for and generally share my love and passion for running.
• To interact and engage more with other runners
• To do something more productive with my dead time while sat on the train etc
• To have some kind of outlet and place to express myself
• To perhaps improve my writing skills and make the most of the good writing style I supposedly had during my College and Uni years

Looking back I have mixed feelings about whether I have acheieved these goals or not. In many ways Twitter has filled many of the holes I had sought to fill through writing a blog and I enjoy the interactions with other runners and the relentless  constant flow of content available that keeps me occupied but maintaining a Twitter account is not quite the same as keeping a blog.

Also my life has changed since I started out blogging, originally my job left me feeling unfulfilled and so I needed the outlet blogging provided. Now my job is much more mentally demanding and time consuming so finding the time and energy for blogging is much more difficult. 

I have lost count of the times I have thought about what my blog is for or what I think I ought to do with it.

I keep coming back to two conclusions, one my blog is for me and I will write what I want to write whether its successful or not. Although the motivation for writing great content and good posts are there as I really get a buzz from having a well received post and receiving comments and feedback from others. 

Secondly I need to stop procrastinating, the amount of times I have decided I am going to invest more time and effort into my blog our endless. And if I had a pound for every great blog idea I drafted in my mind or half wrote but never published I would be a really wealthy blogger! I'm sure most bloggers and writers have this trouble though!

So once again I find myself giving myself a kick up the arse (surely a great plyometric warm up if it was possible?!), time will tell if it develops into any real change ......

I feel I have plenty to share with the world and with plenty of running adventures on the horizon including four marathons there will be plenty to blog about!

Happy 2016 - Onwards and Upwards

Happy 2016!

Here we are well into the New Year, I don't about you but I am certainly a few pounds heavier from enjoying a bit too much Christmas excess. In fact I sit typing this demolishing some of the last of my Christmas chocolates in the form of some chocolate coins. I am trying to maintain my typing while constantly having to fidget around with getting my next chocolate treat out of its metal casing.

I am not a big fan of Christmas or of New Year festivities but I was glad of  a prolonged period off work and I was looking forward to using my extra time off to get some more running in. Unfortunately it didn't work out that way.

Before Christmas I booked myself in for my for my first race of 2016 a runthrough Half Marathon in Victoria park at the end of January. Its an event I am pretty excited about as not only does it have a super cool medal as highlighted below but it also falls on my birthday!

I will be honest, I have been looking forward to my birthday falling on a Sunday so I can do a race on my birthday, what a great way to spend the day!

I have built up the race to be a race of magical proportions, surely a race on my birthday will be the most magical event and the running Gods will bestow nothing but good things on the run and my preparation for it?

Of course not!

My training over Christmas was blighted by a cold/cough that had me under the weather off and on for most of the festive period. I had penciled in the ambitious idea of a half marathon distance run before Christmas, another one between Christmas and New Year and a third between New Year and going back to work. I didn't get any of these runs in just one 14K trundle our feeling the worse for wear after Christmas.

Eager to make up for lost ground I planned to attack this week with great enthusiasm and lots of running.

Monday I got out for a great session which involved using a local motorway crossing for some hill sprints and then some strength and conditioning work on the stairs.

Since then it has gone a bit wrong, my Monday night session had obviously aggravated my calf as I awoke on Tuesday morning with a calf strain. The week hasn't got much better as I have been in agony with an infection in my tooth. After a few sleepless nights full of pain and struggling to eat all week a trip to the dentist has seen me get on the antibiotics and get booked in for some required root canal work.

So not the ideal start to the week but now both my tooth and calf are on the mend so next week will see me attempting to kick start the New Year.

I am not a big fan of New Years resolutions and all these ambitions and declarations of intent that everyone is full of at this time of year.

Other than my recap of 2015 (peak at my medal haul form 2015 below) I haven't written a post about all the great things I am planning for 2016 and all the changes I am going to make to myself, my lifestyle, my running or my blog.

I am simply going to press on with doing what I do.

In terms of running I know what I need to improve in my training and of course I will be aiming for more PBs in 2016 and if I can run consistently without too many injuries I would love to be able to run 2016km this year.

In terms of my lifestyle I know I need to keep trying to eat healthier the same as everyone else, eat a bit cleaner and cut out the carbs and the junk food.

As for the blog, it was always planned to be for me to write what I want to write, I am never going to be famous or earn a living from my blog. So I will continue to write more of the same, if you like it then great thanks for reading, I love interacting with other runners, why not drop me a line? If my blogs not for you then thats cool its not really a crowd pleaser designed for the masses but thanks for dropping by.

So onwards and upwards for 2016, I hope you manage to run off any Christmas excesses and achieve all your ambitions in the year ahead! 

Year of running 2015

The end of 2015 a time to look back, reflect and celebrate. I have enjoyed looking back over my year of running, have a read through and explore any previous posts if you wish.

Looking back over 2015 my year seems to split into distinct sections:

Early part of the year, starting off injured with calf trouble and not running much due to starting a new job and buying our first flat. 

Mid part of the year, marathon training and marathon running. Firstly learning through how not to train and running my slowest ever marathon at Vanguard Way in August and then running my marathon PB at Chelmsford in October. 

Spring, improving over three half marathons while still struggling against injury and not coming anywhere near PB territory as a result. Tunbridge Wells 1.51, Hampton Court 1.48 and Run Hackney 1.42 were all great races which I really enjoyed.

End of the year, shorter mileage but faster training for a sub 20 minute 5K which didn't end up happening but the emphasis on speed work at the end of 2015 will see me in good stead for 2016.

Overall 2015 has seen me run in excess of 1000 miles including 2 marathons, 4 half marathons and one 24 hour relay. On top of the events I have also experienced running in different places on my travels including Manchester, Birmingham, Reykjavik and Venice. 

There are many ways to summarise the year and every blogger more or less will be doing it in some shape. I have decided to follow the format of Courtney at Eat Pray Run DC who is hosting the 'Year in Running 2015' link up again, so here we go....

Best race experience:

The obvious choice is my marathon PB at Chelmsford marathon in October and more specifically feeling strong in the final miles. 

Making a friend with a fellow runner in the second half of the Vanguard Way Marathon was also a great experience as it was great to pass the time chatting as we ran.

Best run 

I suppose my 5K PB of 21.00 had to go down as my best performance but there are few other training runs that go down as being enjoyable as well as successful in other ways. 

Recently I headed out for my first long run in 2 months and tried to get into the mentality of a long run of just taking your time and enjoying the run and the surroundings you pass.

There was also a long run back in the summer as part of marathon training where I covered around 26K and really felt great and enjoyed the experience of running long and running strong.

It's funny how certain runs and certain sections of runs stick in your memory. 

Best new piece of running gear 

The two pieces of running gear I have bought this year that have made a big difference to my training are my zipper sweatband and my tuvizo vest.

My zipper sweatband I spotted on Amazon for about £1 and is a simple but incredibly effective piece of kit. Basically it is a sweatband with a zip in it that then allows you to easily carry your keys or cash. Simple but effective, genius! 

And then my tuvizo vest is a high vis piece of kit that keeps me safe in the winter darkness. Its easy to wear, light and doesn't bother me at all when running and has fast become a piece of essential kit for dull and gloomy mornings or dark winter winter evening runs.

Best running advice received this year 

Not so much a piece of advice more a motivational saying 'Pain is temporary pride is permanent'. It was on a banner during the Chelmsford marathon and really hit me and had stuck with me as motivation both in races and for training. 

Most inspirational runner 

Two rather cheesy answers for this one I'm afraid. 

Firstly so many runners from #ukrunchat, social media or from blogs I read. There are a few that stand out as true inspirations but I don't want to name names as there are so many great runners and it is the strength of the community of runners that is the true inspiration.

Sickening I know, vom fest over. 

Secondly, this is probably also a bit cringe worthy but since moving into our new flat I often walk past the field at the end of the road popular with dog walkers and there is one particular dog that always catches my attention. It's a young spaniel who as soon as he is let off the lead sprints around the perimeter of the field with such exuberance it always makes me smile. He just goes for it ears flapping in the wind and tongue hanging out of his mouth with a slightly crazed look in his eyes as he sprints across the grass. 

It reminds me to enjoy life and enjoy running and not be bogged down by training plans and split times. Or maybe it just remind me of my own running style! 

Favorite picture from a run or race 

I didn't buy any race photos this year and there haven't been many great photos of me running. 

The ones that spring to mind as being my favourite running photos are these three: 

Running the last lap for #ukrunchat #teamred at Spitfire Scramble. You can read about my race experience here. 

A photo with my running buddies from Asics Target 26.2 Tony and Chris, at one of our regular Hackney Marshes parkrun meet ups. This year it has been great to have the camaraderie, support and advice of these guys. 

Surely the most fun I have ever had running, fancy dress running Bacchus half marathon with my brother in law Tom. I think the photo captures the race really well, so much fun! 

Race experience you would repeat in a heartbeat

It goes without saying that I would love to do Bacchus again as it was so much fun but at the same time you know you can never recapture the same experience again. I know a lot of runners have the rule of never repeating the same race in consecutive years just to keep things fresh and to have new experiences and I think that is a good idea in most cases. 

So in that case I would pick the feeling of running strongly in the final miles of the Chelmsford marathon. I hope that I am able to recapture that feeling and finish future marathons wherever and whenever they may be just as strongly. 

If you could sum up your year in a couple of words...

First part of the year frustrating, painful and injury filled. Middle part of the year The word would be progressing and successful. End part of the year would be summed up with not as good as I would have hoped, struggling to see progress. 

Thank you for reading and I hope you had a successful 2015 and I wish you many happy miles in 2016!