Having fun at the Bacchus Half Marathon

At the weekend I ran in the Bacchus half marathon, in case you wondering which of the millions of half marathons out there that this is then let me clarify, 

It is 'THAT' one. 

You know the one you have read about on Runners World? 

The one you have heard people talk about and your not sure if it's true, the one that seems to be the stuff of legend, that is too good to be true, yes THAT one around the vineyard with all the wine!

Ready to attack the Bacchus Half Marathon

If you haven't ran it before or haven't heard of it the Bacchus marathon and half marathon are events ran from the Denbies wine estate in Dorking, Surrey and take their name from Bacchus the Roman God of wine. Not only do you get to enjoy the beautiful vineyard and the stunning Surrey scenery you als get to experience their delicious wine. The half marathon comprises of 7 scheduled wine stops, starting with white wine before working through some red and rose culminating in the last two stops serving celebratory sparkling wine. 

Bacchus is certainly no ordinary half marathon.

Some amazing Surrey scenery which my camera does not do justice to

Firstly it's run around a picturesque vineyard in rural Surrey.

Secondly at least 80% of participants wear fancy dress and amble their way around rather than running against the clock.

 

Wine, so much wine...

And thirdly all the drink stations serve wine from the Denbies wine estate, but not just wine, water, energy gels, and all manor of snacks you could possibly want. I am talking biscuits, crisps, chopped up mars bars, bananas, orange segments, jelly babies and other sugary sweets, quite a banquet!

Food, all the food!

Pretty much everyone I have spoke to about this race has agreed runner an non runner alike that this would be their kind of race as it sounds like so much fun. 

And it certainly is a lot of fun! I had an awesome time, easily the most fun I have had during a race and I would say I have really enjoyed the majority of my races. 

You know when you have a race where you are constantly overtaking and then being overtaken by a handful of other runners and you build up a bit of camaraderie with then? Imagine this but better because everyone is having fun not worrying about split times and PBs and because everyone is in fancy dress and has had a fair bit of alcohol and then not only are you chatting with people as you run past each other but having a drink and a chat with them every two miles or so at every drinks station. 

Another drink stop, and more wine

I ran the race with my brother in law Tom and we ended up wearing St George and the dragon costumes, me as the knight St George (or King Arthur as I was commonly referred to) and Tom as the dragon (or the devil as several people seemed to think not least a startled gentleman dressed up as a vicar!).

Slaying the dragon for the first but certainly not the last time.

We started the day with a pre race wine, (well it would be rude not to!) and set out just to enjoy the day and run at a comfortable place.

Pre race stretching with a cheeky pre race wine, if Carling did races...

We took our time enjoying each and every drinks station, the wine, the bands and the people.

Hamming it up again!

Along the route we enjoyed hamming it  up to the max our characters as I pretended to theatrically slay the mighty dragon, needless to say neither of us will be winning any Oscars any time soon! 

We both marveled and appreciated some of the stunning scenery and reflected on just enjoying a great running experience.

A zebra, just one of some of the friends we made along the way...

But most of all we enjoyed the atmosphere, the banter and the friendships we made along the way with superheroes, hula girls, fairies, bumble bees, ghostbusters and zebras to name but a few. It was great to run with, chat with, dance with and drink with all of yo, as they say it's people that make an event so thank you to everyone who helped make the day awesome! 

Daddy Donkey Burrito

I love burritos and have started doing a review/rating system of the various different chains, please see my previous reviews of Poncho8 & Chilango. 

So Daddy Donkey, if you are not aware of this smaller Mexican food group you have got to love their back story. Supposedly the first company to start serving Mexican street back in London back in the old day of 2005 they seem to have stuck to their roots of authentic awesomeness. 

This is the second time I have been and the last time I don't remember being blown away by their burrito.

But today was a different story, first bite,  BAM!!! in your face with Kick-Ass flavour exactly as they advertise on the website!

Daddy Donkey talk a big talk and have a cult following as the regular queues outside their Leather Lane shop testify to. 

As I mentioned earlier they claim to be the first Mexican street food provider and are therefore the reason why larger chains like Chilango are now scattered around the area.

Chilango can open as many shops as they like though as they don't come anywhere near Daddy Donkey for a taste experience.

Today I was hungry and wanted some big flavour and I wasn't disappointed with what my burrito provided.

My burrito ingredients today were:

Coriander lime rice

Black beans

Marinated Chicken Breast

Medium Green Tomatillo salsa

Sour cream

Cheese

Lettuce

& extra for Guacamole

So to review the burrito; 
Tortilla wrap: quality, authentic, chewy and flavorsome.

Rice: wasn't sure I would get much from this but you could really get the cooling effect of the coriander and lime.

Chicken: meaty, succulent and good sized chunks of good quality meat.

Salsa: I went medium and it provided a good punch of flavor right from the start. Authentic, natural, full flavored and good tasting.

Black beans: Wow! A rarity! Proper black beans with real texture and flavor! 

Sour cream: great tasting and nice cooling effect and you could feel it working against the heat of the salsa.

Cheese: Probably the weakest ingredient and didn't really contribute to the burrito experience unfortunately. 

Lettuce: did its job of providing some crunch and freshness.

Guacamole: the mighty green stuff, transforms any burrito into a whole different world of experiences. The last two burritos I reviewed I had for various reasons opted out of going green but today I was all in! Disappointingly the guacamole didn't quite meat all expectations, yes it provided more flavour, a different texture and a splash of colour. But unfortunately the portion size was a little on the stingy side and it seemed to be the kind of guacamole that had chili in which although good as it added an extra kick of flavour it wasn't the traditional avocado green gooey goodness guacamole that I was after. 

Overall rating: I haven't bothered to think of my own descriptive cliches to describe this burrito when Daddy Donkey already provide their own. That definitely was a Kick-Ass taste experience that is a real daddy in the burrito world! OK that was cheesey (not as chessey as the burrito) but it really was a great burrito! 

Really enjoyed the chicken, it is some of the best meat I have ever had in a burrito or in a precooked fast food kind of set up for that matter. The rice was very good and a real difference of flavour to the usual tomato flavoured rice which can sometime be quite bland.  The big plus though was the beans, loved them! Beans are a key player in burritos for me so if they are great the burrito is on to a winner as it was here. The salsa was also top drawer and really had a good deal of flavour and tasted authentic and non artificial which makes it stand out from some of the other chains. In terms of extras it was nice to have high quality sour cream and good quality fresh non artificial guacamole as well. 

Daddy Donkey experience: great, I timed my lunch to get there for around 2pm so I missed the lunchtime rush but he place was still teaming if not queuing out the door and down the street which is often the case. Very efficient service by a large number of enthusiastic and genuinely smiley staff squeezed in behind the counter enthusiastic team. The only slight draw back compared to other companies is the lack of choice, you wont find three differ types of rice or different types of beans here. They do however have four different meat options as well as six different salsas and I would say the quality of their ingredients makes up for any lack of variety. 

My overall experience would have to be a whopping 9/10 as it was a really top drawer burrito full of strong authentic flavors. The only negative aspects I thought of were the small portion size of guacamole and the lack of a napkin in the bag, a little thing I know but something that irritates me as I always forget to pick one up and am then left with messy hands! 

I wouldn't rate the burrito as any more filling than anywhere else despite what the website would make you believe about it being the size of a small baby but its by no means small. The great flavours the burrito left me with meant I was reluctant to eat anything for several hours after so It didn't matter matter whether I wanted to eat anything more. 

So that's 3 reviews done with Daddy Donkey coming out on way ahead of Chilango and Poncho8, hopefully there will be  more reviews soon and stiffer competition to come!

Day 14 Enjoying running after a long weekend

Today's run - gentle pacing run - Pavement - 5.32K - 26.59
Yesterday's run - fartlek - Pavement - 8.22K - 43.33
Friday's run - Track session at Asics Target 26.2 - Around 7K covered

After a busy weekend it's time to catch up on my runstreak runs. Since my last update on Thursday Day 11 I was at the Asics boot camp on Friday and then had a particularly stressful day yesterday and today to be fair and although I had time to run but not to write it up.

For a summary of my experiences at the Asics boot camp you can read my experience here.

Yesterday I was looking forward to a chilled out Saturday, writing up my boot camp experiences, heading for a run and watching the rugby. It didn't quite turn out that way as when we returned home after a trip out in the morning we found our kitchen flooded!

The rest of the afternoon was then pretty much spent clearing it up then trying to identify and rectify the problem before trying to arrange for a plumber to come out through discussions with our landlord. The problem was eventually pinpointed to a blocked drain just outside the flat and when it was all over I was glad to get out for a run to relax and escape the stresses of the day.



I completed a 8K fartlek run and enjoyed throwing in some good sprint speed work, I am conscious of continuing to work on my speed and get faster ahead of any races next year.

In the evening I was so grateful to relax with some great home cooked food courtesy of my wife.




Today was also a stressful day as I had my parents visiting which is always a draining experience!

I was so looking forward to heading out for my evening run but didn't enjoy it as much as I could of as I struggled after a big Sunday lunch.

One of the main highlights of running at this time of year is seeing the Christmas decorations out and about. Here is the highlight from today's run:

Now I have had a bit of time to reflect on my Asics boot camp experience I am to be honestly feeling pretty calm about the next stage and progressing in the competition. What will be will be!

I am still incredibly eager to be involved in the final 5 and am very interested to see how I would progress in the voting stage but at the same time reluctant to but myself through the stresses of voting.

There were so many deserving characters at the boot camp and I just don't know how the judges will be able to pick out just 4 or 5 runners per category.

Thanks for reading, thanks for the support and honestly and sincerely the best of luck to all bootcampers for the next stage! Please remember my runstreak in support of Pancreatic Cancer and raising awareness of Pancreatic Cancer Awareness Month, if you would like to donate please visit my JustGiving page, thanks!

Marathon preparation check list

Marathon training demands a lot of time, effort, dedication, determination and preparation to be successful. The foundations for success need to be put down in the weeks and months preceding an event, however the week before a marathon is still a key time. Here is my guide to the final stages of marathon preparation based on my own personal experiences: 

Eat lots don't be hungry 

There is so much advice on pre-race nutrition and the importance of carb loading such as these great articles from Runners World and RealBuzz, 

Also you should also check out this video from Buzzfeed which gives you an entertaining yet informative guide to how the carb loading process works. 

But as well as eating more carbs its also important to just eat more. 

While preparing for a race it is common to cut down on your food intake to try and lose weight to be in the best shape for race day but in the final stages its all about fueling your body to be ready for the demands of the upcoming 26.2 miles.  

So I let myself go a bit and eat if I feel hungry as long as its good stuff I am eating. Regular readers will know I have enjoyed the carb loading phase from previous marathons as you can see here. 

I tend to snack a lot on dried fruit, Brazil nuts, almonds, peanut butter, flap jacks, tortilla wraps and that kind of thing as you might have seen in previous posts or seen on my twitter feed if you follow me on twitter @beoutrunning. 

My other advice is a common recommendation of eating familiar things, food you eat a lot, that you enjoy and that you know suits you fuels you correctly. 

I also try and stick to the mantra of eating little and often so that I am not overloading my body and I am providing a constant steady flow of calorific fuel for energy. 

Sleep lots don't be tired  

In the week or two post marathon I focus more on getting to bed that bit earlier as well as cutting down on the early morning training to perhaps once or twice a week.

Giving your body plenty of opportunity to rest and restore its self so it is in the best condition possible for race day is really important.  

Although relax if you don't end up getting as much sleep the night before a run because of pre-race nerves or a change of routine due to travelling for a race is fine and wont impact on your performance.  

Walk lots - well not lots but maybe a bit more than usual.  

As my training is cut down in the lead up to a marathon I try to replace this with a bit of extra walking. This is for a few reasons, to keep my legs ticking over all be it with a much less strenuous form of exercise and to keep burning off a few calories while not training so much. 

My other bit of walking related advice is to where running trainers as much as possible pre race. Your feet are important so its important to look after them and keep them as comfortable as possible. 

Roll and stretch 

If not already part of your daily routine it definitely should be in the build up to the big run. Keeping your legs nice and loose and getting rid of any stiffness and tightness is key to a great performance on race day, its amazing how brilliant and energetic your legs can feel through the week with a reduction in training but an increase in rolling and stretching. 

Hydration

Water water everywhere! 

There is an abundance of advice on staying hydrated so I wont bore you with that only reiterate its importance. Stay hydrated and drink loads in the days building up to your marathon! 

Along with lots of water I also enjoy drinking a variety of herbal teas to help hydrate and refresh me. As well as this they also provide a sweet touch that might be lacking from your diet as well as providing other digestion and health benefits. 

Nutrition 

As well as trying to eat a well balanced nutritious diet in the marathon build up heres a few personal specifics I throw into the mix. 

Vitamin C - Load up on some vitamin C, something that should already be plentiful in your diet but especially necessary in the final stages of a marathon training programme to ensure you can fight off any illnesses while you body is more susceptible to attack due to the strains of training and to ensure you are as fighting fit and healthy as can be come race day. 

Coupled with an increase in vitamin C i have also found taking a cold and flu remedy such as Beechams is a great way to top up your body's defences and keep you feeling tip top!  

Protein - In race week as well as stocking up on my carbohydrates I also try to increase my protein in take to help my muscles be fully repaired and raring to go!

Specifically I opt for plenty of protein shakes and chicken throughout the week along with a steak dinner a few days before interspersed with plenty of protein rich snacks like almonds.  

Good digestion - To help make sure my stomach is settled and can cope with the high amount of carbohydrates along with potential pre race nerves I make sure I have a couple of spoons of natural yogurt in the morning and evening just to be kind to my gut in the hope it is then kind to me! 

Preparation  

Along with all the training and nutrition advice the best piece of advice is to be prepared. Mentally prepared for the challenges that lie ahead as well as physically prepared taking care of the practical and logistical arrangements of; how am i going to get there? What time so i need to get up/leave? What am I going to wear? Etc, etc

Its good to have these arrangements clear in your mind a few days before so you can relax and just focus on the actual running. 

One last thing most importantly:  

Don't forget to enjoy yourself! Enjoy the run, the challenge, the atmosphere, the experience, the location and the scenery, embrace it all so you can remember it in the future. 

Good luck!

Post marathon eating binge

After a marathon you are meant to eat loads right?

Firstly to replace all the calories you have burned and to refuel your body with all the nutrients it needs to recover from its exertions.

Secondly to reward yourself for all the hard work during the actual marathon and all the efforts of training. 

I know using food, especially bad junk type food as a reward is not a healthy mindset but hey we all do it, right?! 

To be honest following this latest marathon I haven't had a massive appetite. Directly after running I felt empty and quickly consumed some water, a lucozade and a mars bar from my race goodie bag along with a tortilla wrap. But other than that I didn't feel hungry and writing this article three days on I still haven't had a huge hunger. 

Come an hour or two later I still didn't feel that hungry. Not really knowing what I wanted to eat only knowing I should eat we headed to wetherspoons as I knew they at least provided a wide range of food options, my selection was a Mexican chicken burger and two pints of cool refreshing cider.

To be honest I struggled to finish! It wasn't the greatest burger but was perfectly edible and wetherspoon chips are a personal favourite but I just couldn't really manage it all.

I know your body including your stomach takes an absolute hammering during a marathon and its not easy for your stomach to recover from all the sickly sugary energy gels and lucozades.

Later on in the evening I tucked into a few sweet treats, again not through a sense of need or hunger but from a sense of reward and entitlement.

What the old marketing phrase? A finger of fudge is just enough to give the kids a treat? Or in my case a whole pack is just enough to give the marathon runner his chocolate fix!

My post marathon sugary eating binges are nothing new, after the Beachy Head Marathon last year I consumed pretty much an entire packet of a Marks & Spencer chocolate biscuit selection pack at around 4am in the morning after the run as I couldn't sleep and felt bored in my hotel room with only the biscuits to keep me entertained! 

Monday morning the day after the race I was sure I would feel ravenous after not eating that much on the day of the race so I eagerly looked forward to taking advantage of our hotels buffet breakfast.

I didn't really feel that hungry and to be honest didn't eat a crazy amount, my metabolism is definitely working overtime though as I didn't feel stuffed or bloated at all and my stomach soon felt emptish again.

Tuesday and back at work I treated myself to a Japanese curry as a nice break from my training staple of brown rice or potatoes. 

I then carried on the chocolate eating with a pack of 'family sized' twirl bites. 

I blame supermarkets for providing these snacks at such a cheap price and the advertising them as soon as you walk into the store!

After an intense training programme I think its important to let yourself go for a few days and just eat whatever as its hard to sustain complete healthy eating for longer periods. In my case its necessary to have a few 'cheat' days with another event coming up so quickly so I can get eating bad foods out of my system before I refocus on a healthy diet again.

Thanks for reading, what do you like to eat after a long run? Any favourite cheat foods or weird urges you love to eat after running?

Post run snack foodporn

Soon after I finished my marathon on Sunday I started upon the important job of refueling.

Feeling ravenous and eager to fuel my muscle with much needed calories and nutrients I quickly consumed what food I had within reach.

My post race meal consisted of:

A tortilla wrap I had packed to bring with me as an easy way to replenish on carbohydrates.

A banana, the trusted runners friend so versatile to provide a tasty shot of energy and carbohydrates either pre or post run.

Last but not least a Mars bar which was part of the post race goody bag. Having given up chocolate and sweet sugary foods in the several weeks building up to the marathon combined with the urgent desire for great tasting calories high in sugar that Mars bar tasted Amazing!

So in those few moments an idea was formed....

Why not combine the three ingredients into one awesome post run snack?

So that is exactly what I did last night after my run:

One tortilla wrap:

Add one banana:

Mash up said banana:

Add the Mars bar, I only had mini ones so decided to use three:

Pop in the microwave for a bit, I opted for 45 seconds which did the job nicely:

Then wrap up into a kind of burrito shape:

Then eat and enjoy!

The verdict:

It was everything I had hoped for! Melted gooey chocately goodness with the fruit banana flavour all combined in a warm sticky mess. OK not the ideal snack if you haven't got a sweet tooth or don't like sickly desserts but for me it worked out perfectly!

I have for a while been trying to think up some ingredients so a sweet desert based burrito and I think this idea could form the basis of my plan. I just need to finalize a few more ideas for what to add, I need a few extra flavours going on and something with a bit more bite and crunch. If you have any ideas or if you have done something similar I would love to hear! 

Nutritional information:

For the health conscious among you or just for your general information this is how this snack stacks up:

                      Wrap - 180 calories - 34g carbs
                      Banana - 100 calories - 25g carbs
                      Mars bars - 240 calories - 39g carbs