Enjoying life and enjoying running

Yesterday was a classic day, a day to make you feel good, great actually. 

I didn't do anything mind blowingly amazing just had a good time doing things I love. Unfortunately it was a work day so that took up a large proportion of my day and I can't see I really enjoyed that bit of the day.

It was an early start to the day, the early bird catches the worm and all that. I was up at 5.30 and out the door soon after 6 braving -2 temperatures as winter finally seems to have hit the UK. 

A train and a tube into central London brought me to Regents Park and meeting up with running buddy Tony.

An early morning track session was planned, as we jogged to the running track we both marveled at the wintry scene we were running through. 

Once at the track the hard work began, we had scheduled a 800m interval session, 4x 800m @ 5K pace sandwiched with 400m recovery laps. Physically it was tough but mentally it was OK as 4 sets of effort is a nice number to deal with, after lap one you know you are already a quarter done and before you know it your finished. 

It was a great session that left me buzzing through the day. I was showered and changed and ready for work before 9. I love achieving things before work, I like getting up with a focus in mind rather than the drudgery of just another day of work in prospect. 

After a pretty stressful and busy day at work it was time to enjoy the evening with an overdue birthday trip to Yo Sushi with the wife. 

I know it's not the most amazing restaurant and certainly not the best sushi venue and can have quite a marmite affect on sushi lovers and haters alike, but I like it, it's a fun place to eat out. 

Pretty soon we had wracked up an impressive tower of plates. 

It was soon time to head home and get an early night and time to reflect on an enjoyable day. 

It's always good to be thankful for the good things in life and to remember to enjoy life. 

The day was very much my kind of day; running, being busy and enjoying large amounts of food.

I also wanted to capture that day as it summarised what my blog is all about quite nicely, pretty easy going, understated ramblings including some running and some food. If you like this then check out my blog here, follow me on Twitter, like my Facebook page, or check me out on bloglovin. 

Happy running! 

Regents Park to Olympic Park run commute

On Thursday I completed one of the runs that has been on my to do list for a couple of years.

My plan this week was to try and get a long midweek run in as I am running Bacchus Half Marathon on Sunday, so without too much planning I stumbled upon the idea of running part of the way home along the Regents Canal.

I make out that it's a kind of run commute but that's a bit misleading as it is far from getting me home and it's a route that is far from direct in heading towards home. 

In reality it's almost two hours of running that replaces a 20 minute tube journey and one stop on the train so hardly a practical run commute.

My run started with leaving work and heading through a leafy and sunny Regents Park. Emerging on the north side of the park by Primrose Hill I joined the canal towpath for the first time.

The initial route of the canal heads to the vibrant Camden lock area before passing through some less than salubrious backstreet areas of Kentish Town and Kings Cross.

I was some what taken aback at the large volume of traffic on the towpath through this section, walkers making their way home, many runners and speed demon cyclists all vying for a place on an often narrow pathway.

The kings cross area took my route along several wooden pathway structures sitting directly over the water, these were so rickety and noises to run on and not very pleasant.

In the Angel area the canal disappears under a long tunnel which doesn't contain a foot path which left me to navigate through the back streets of angel for around a mile before reconvening with the waterway again.  Most of the path was well signed with small brass plaques dope ting the way but I soon lost this trail and managed to find my own route withal it'll help from google maps.

On this next section the canal dissects through the back streets of East London and Hackney before emerging some where near Mile End and Victoria Park. Here I decided to follow the canal into the Limehouse basin as opposed to taking a direct route homewards through the park towards West Ham and Stratford. 

The experience of running along the canal was a very pleasant one, I felt a million miles away from the hustle and bustle of Central London. Tubes, trains, buses and cars were no where to be seen, it was indeed a more tranquil way to get through London. The word I kept reflecting on was 'mellow' as that seemed to be the mood along the canal, a more relaxed pace of life, being alongside water certainly seems to calm and relax people while also providing a pleasant open space for recreation activities. 

So although not an efficient run that provided a time saving commute but an incredibly enjoyable run and a great way to see London from a different angle. 

Here is a link of the route I took as well as some links to more information on the Regents canal towpath:

https://www.strava.com/activities/388619511

http://lndn.blogspot.co.uk/2005_05_01_lndn_archive.html?m=1

http://www.runnersguidetolondon.co.uk/regents-canal.html