I know 10 days isn't a massive amount of time compared with most injuries but its a really long time for me not to be running and doing the training I want.
Also I never really had any badinjuries in my 10 years as a running bar a few weeks out with strained knee ligaments 5 years ago and the odd niggle here and there.
I am thinking my injuries are definitely a sign of age catching up with me and a realisation that I need to spend more time on strength and conditioning exercises.
Since turning 29 at the end of January I have been suffering with an injury for almost 50% of the time, age looks like its catching up with me its all downhill from here.....
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